Stress Extinguisher

InstructorMatt Fok
TypeOnline Course
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Now You Can Get Instant Access To 10 Fresh, Comprehensive, Step-By-Step Video Tutorials For This Stress Relief Course!

Here’s the breakdown of all of the videos you’ll get in this training course upgrade package:

Section 1Stress Extinguisher
Lecture 1What's the Cause for Stress? How Can I Avoid Fueling It?
Lecture 2Stress Vs Anxiety - The Inside Scoop
Lecture 3The Science Behind Panic Attacks
Lecture 4Coping With Panic Attacks
Lecture 5Using Visualization to Calm Yourself
Lecture 6Stress Relief Through Music
Lecture 7Self-Hypnosis For Stress Relief
Lecture 8Stress Management 101
Lecture 9Learning To Just Say "NO!"
Lecture 10Embracing The Concept of Break Time & Relaxation